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The ideal of freedom holds a cherished place in human hearts, equalled in depth and intensity only by the feeling of love. To experience both is our natural state. Swami Vivekananda, the great mystic who at the turn of the century inaugurated the Vedanta movement in America, was a tireless adherent of freedom. He was fascinated by the historical account of the American struggle for freedom and independence.

Non-violence is the basis of all virtues. Ahimsa paramo dharmah—“Non-violence is the highest form of righteousness,” says the Mahabharata. Non-violence, or not harming anyone in thought, word and deed, is the highest value.

The "ancient way"—a path extending from humanity to God—cannot be compared to an American nonstop freeway. This subtle, inner path has many stops and degrees of gradation. In some areas it is level and smooth, and in other regions it passes through difficult mud and gravel terrain. Its course may run through the glaring stretches of a desert or along the sharp curves and bends of precipitous mountains. In spite of all these obstructions, we have to journey determinedly along this ancient way leading to God.

It was a late Saturday afternoon and the college hours were almost over. I was in the laboratory busy overseeing the chemistry practical classes and warning the BSc honors students to finish quickly as the bell was about to ring. The lab assistant brought me a visiting card saying that someone wanted to see me. A bit puzzled, I thought: who could be the visitor at this time, during college hours?

Those who are "seekers after knowledge" are jnana yogis, spiritual seekers whose keen, discriminating intellects are more powerful than their emotions. Jnana yoga asserts that ignorance of our divine nature is the only obstacle to spiritual realization, and knowledge alone can remove this obstacle.

Bhakti yoga assures us that the Lord lovingly accepts whatever we offer with devotion. But just as we can offer flowers and fruits, love and adoration, so we can offer our actions and their fruits. This is the sadhana of our third yoga, karma yoga.

The goal of bhakti yoga, the path of devotion, is to develop such intense, one-pointed love for God that no distance is left between the lover and the Beloved. The state of union that the raja yogi achieves through meditation, the bhakti yogi attains through wholehearted devotion.

While meditation has become widely associated in popular culture with relaxation techniques, meditation in the Hindu tradition is the antithesis of a passive act. True meditation is an intense and concentrated search for the divine Reality within. According to Patanjali—the ancient sage and author of the Yoga Sutras—meditation (dhyana) is "an unbroken flow of thought toward the object of concentration and has been compared to an unbroken, steady stream of oil when poured from one vessel to another."

Long ago in ancient India there lived a king who ruled over the magnificent city of Smritinagar, which in Sanskrit means “the city of memory.” One day the king—an avid and excellent hunter—left his kingdom before dawn to go hunting alone. He rode through his extensive lands and, crossing the borders of his kingdom, entered into a dense forest. As he rode through the forest, a snake suddenly slithered across the path; the horse reared and the king was thrown violently to the ground.

In my everyday life it is not necessary to have a comprehensive knowledge of my internal world. And even if I am interested in it, I have to gather information about it from the external world. Don't I have to study anatomy and physiology in bodies that are not my own? Don't I have to learn the workings of the mind by studying other people's minds? So it seems that I pursue most of the values of my life in the external world.